Strawberry Matcha Protein Smoothie
A Nutrient-Packed Delight
When it comes to fueling your body with wholesome, nutrient-dense ingredients, this Strawberry Matcha Protein Smoothie is a powerhouse. Packed with superfoods that support skin health, energy, and overall well-being, this vibrant blend is a delicious way to start your day or refuel post-workout. Let’s dive into the health benefits of each ingredient and why this smoothie deserves a spot in your routine.
Ingredients & Their Health Benefits
Collagen
A single serving of collagen provides a protein boost that supports skin elasticity, joint health, and gut function. Regular collagen intake has been shown to promote hydration and reduce signs of aging by supporting the body’s natural collagen production.
Avocado
This creamy green fruit is loaded with heart-healthy monounsaturated fats, fiber, and potassium. Avocados help keep you full longer, promote brain function, and support cardiovascular health. They are also shown to help support healthy hormone production. Starting the day off with healthy fats supports a healthy blood glucose response by balancing blood sugar and setting you up for success.
Frozen Sliced Strawberries (1 cup, domed)
Strawberries are rich in antioxidants like vitamin C, which boosts immune function and aids in collagen production. These vibrant berries also contain polyphenols that support heart health and reduce inflammation. Additionally, eating a whole fruit instead of juice provides the body with fiber. Not only is fiber vital for healthy bowel function but it is also crucial for detoxification as fiber acts as a toxin taxi by binding itself to toxins and escorting them out of the body.
Matcha (1 tsp)
Matcha is a potent form of green tea packed with antioxidants, particularly catechins that combat oxidative stress. It also contains L-theanine, which promotes relaxation and enhances focus without the jitters associated with coffee.
Coconut Cream (1 tbsp)
A source of healthy saturated fats and lauric acid, coconut cream supports immune function and provides a rich, velvety texture. It also adds a natural creaminess that enhances the smoothie’s decadence.
Coconut water (1/2-1 cup)
Naturally hydrating and rich in electrolytes like potassium, magnesium, and sodium, coconut water is nature’s sports drink. It supports optimal hydration, muscle function, and pH balance, making it ideal for replenishment after exercise or during hot weather. Its light, slightly sweet flavor enhances this smoothie while delivering essential minerals that help maintain fluid balance and support energy metabolism
Maple Syrup (1 tbsp)
Unlike refined sugars, maple syrup contains trace minerals like manganese and zinc. It provides a natural sweetness while offering antioxidants that support immune health.
Lemon Juice (1 tbsp)
Fresh lemon juice is packed with vitamin C, which aids digestion, detoxifies the liver, and enhances the absorption of iron from plant-based foods. It also adds a refreshing tang that balances the smoothie’s flavors.
Vanilla (Splash)
Pure vanilla extract contains antioxidants that help reduce oxidative stress in the body. Plus, its warm, aromatic essence adds depth and enhances the natural sweetness of the smoothie.
Sea Salt (Pinch)
A pinch of high-quality sea salt can help balance electrolytes, improve hydration, and elevate the flavors of the smoothie while delivering essential minerals.
How to Make Your Strawberry Matcha Protein Smoothie
Ingredients:
1 cup coconut water
1-2 scoops collagen powder
1 medium avocado
1 cup (domed) sliced strawberries or other frozen fruit
1 tbsp coconut cream
1 tbsp maple syrup
1 tbsp lemon juice
1 tsp matcha
splash of vanilla
pinch of salt
Instructions:
Add all ingredients to a high-speed blender.
Blend until smooth and creamy.
Pour into your favorite glass and enjoy!
This Strawberry Matcha Protein Smoothie is more than just a tasty treat—it’s a nourishing blend designed to support your body inside and out. Whether you're looking for a beauty-boosting breakfast, a post-workout recovery drink, or an afternoon pick-me-up, this smoothie will keep you feeling vibrant and energized.
Give it a try, and let us know how you like it! Cheers to holistic health and delicious nourishment!
